Live Your Best Life
I would love to help you reach your optimal mental, spiritual and physical health.
Do you have an idea of what you need to do to improve your wellbeing and health but feel like you need some structure and support? Do you feel overwhelmed managing your chronic illness? Would you like to change your diet or increase your activity but can’t seem to find a way to make that happen? Do you wish you had more energy? Are you trying unsuccessfully to lose weight? Are you finding it difficult to manage your stress??Through my health coaching program I can help with all the above and more!
About Health Coaching
Health Coaching helps people improve their overall well being and make positive lasting changes in their health. It helps people change when the change is not easy. Through working with people to discover their personal motivation and gain confidence, coaches are able to drive change and enable people to reach their personal health goals.
Do you have an idea of what you need to do to improve your wellbeing and health but feel like you need some structure and support? Do you feel overwhelmed managing your chronic illness? Would you like to change your diet or increase your activity but can’t seem to find a way to make that happen? Do you wish you had more energy? Are you trying unsuccessfully to lose weight? Are you finding it difficult to manage your stress??Through my health coaching program I can help with all the above and more!
The coach can help a client envision their goal, develop tools and a plan to reach their goal, and provide encouragement and advice along the way.
About Me
Mikel Segal
Health Coach and Physician
Hi. My name is Mikel Segal and I am a Physician and certified Health Coach. I have a BSc in physiology from McGill University. I got my MD at UBC and then went on to do a Family Medicine Residency at U of T. Over the last several years my interest and focus has increasingly been on anti-aging and lifestyle medicine. I hold a certification of International Anti-Aging Fellowship through the American Academy of Anti-Aging Medicine and I am a member of the American College of Lifestyle Medicine. I have recently become a certified Health Coach through the National Society of Health Coaches. I am passionate about improving the lives and well being of people so that they are able to reach their optimal health and performance.
