What I Offer

Would you like to live a more aligned joyful life?

 

 

Do you feel like at times you are missing out on life’s enjoyment?

Would you like to recover from setbacks or stress more quickly and easily?  

  •  
  • Do you feel overwhelmed at times?  
  •  
  • Do you wish you had better life balance?
  •  

What if you could find a way to live with intention and create the life of your dreams?

  •  What if you were given the power to make positive changes in your life?
  • What if you developed tools to reach your optimal physical and mental health?
  • What if you found the time to take care of your own needs?
  • What if you could become more resilient and easily handle any life challenges that come your way? 
  •  

Sign up for my signature program and you will see it is possible to improve your vitality!

  •  

 

 

Accountability. Support. Action. Results.

 

 

Not sure if you are ready to commit to a complete Life Overhall?

Do you feel you would like some guidance and support with one area of your life? 

 

If so, sign up for a Mini-Intensive!

 

 Some examples of areas of focus for a Mini-Intensive:

 

 

∗help with work/life balance

∗productivity, energy, transitions, relationships

∗sleep, movement, diet

∗Find some tools to improve your stress resilience

∗Get clarity around a certain issue that is causing you distress

 

 

Whatever Your Goal I Can Help You Get Clear and Set You Wholeheartedly on the Right Path!
Sign Up Now!

 

 

Looking for a more comprehensive individualized program?   

Sign up for my 1 on 1 Coaching Program

 Contact me today to find out more!

 
1:1 Life Coaching Program
 

An individualized comprehensive 10 week program to explore the topics of your choice

 

Contact me to discuss details

 

10 week group Coaching Program: From Surviving to Thriving
build resilience and create more joy, peace and fulfilment in your day

VIP options and 1:1 coaching also available

Mini- Intensive Coaching Program

1 hour intensive coaching session to set and plan your goal along with 2 - 30 minute follow-up sessions

FAQ

For now with the current pandemic all sessions and consults will be virtual.

No. Although I am a physician I will be acting in the role of your health coach and therefore will not be prescribing any medication or investigating any health condition.

There are many other options including a 1:1 coaching program or a mini-intensive- book a discovery call if you are not sure which would be best