What I Offer

Would you like to live a more aligned joyful life?

Do you feel like at times you are missing out on life’s enjoyment?

Would you like to recover from setbacks or stress more quickly and easily?

Do you feel overwhelmed at times?
Do you wish you had better life balance?

What if you could find a way to live with intention and create the life of your dreams?

What if you were given the power to make positive changes in your life?
What if you developed tools to reach your optimal physical and mental health?
What if you found the time to take care of your own needs?
What if you could become more resilient and easily handle any life challenges that come your way?

Sign up for my signature program and you will see it is possible to improve your vitality!

Accountability. Support. Action. Results.

Not sure if you are ready to commit to a complete Life Overhall?

Do you feel you would like some guidance and support with one area of your life?

If so, sign up for a Mini-Intensive!

Some examples of areas of focus for a Mini-Intensive:

∗help with work/life balance

∗productivity, energy, transitions, relationships

∗sleep, movement, diet

∗Find some tools to improve your stress resilience

∗Get clarity around a certain issue that is causing you distress

Whatever Your Goal I Can Help You Get Clear and Set You Wholeheartedly on the Right Path!
Sign Up Now!

Looking for a more comprehensive individualized program?

Sign up for my 1 on 1 Coaching Program

Contact me today to find out more!

1:1 Life Coaching Program

An individualized comprehensive 10 week program to explore the topics of your choice

Contact me to discuss details

10 week group Coaching Program: From Surviving to Thriving
build resilience and create more joy, peace and fulfilment in your day

VIP options and 1:1 coaching also available

Contact Me

Mini- Intensive Coaching Program

1 hour intensive coaching session to set and plan your goal along with 2 - 30 minute follow-up sessions

Book First Session Now!

FAQ

Where will the health coaching sessions and consults take place?

For now with the current pandemic all sessions and consults will be virtual.

Will you be prescribing medication in the health coaching program?

No. Although I am a physician I will be acting in the role of your health coach and therefore will not be prescribing any medication or investigating any health condition.

What if I don't want to do the group coaching

There are many other options including a 1:1 coaching program or a mini-intensive- book a discovery call if you are not sure which would be best