Do you ever think how amazing it could be if you could do all the things you want to do in a day and still feel energized at the end of it all?
Do you feel like at times you are missing out on some enjoyment in life?
Are you frustrated that you don’t bounce back from setbacks as quickly or easily as you would like?
In the 12 weeks you will learn about the different areas or “pillars” of your lifestyle that are linked to your health. These include your diet, sleep, movement, stress response and avoiding risky substances. You will learn some recommendations and the science behind them.
You will be given tools and guidance so you are able to incorporate some positive changes in your life.
The 12 week premium package includes:
A 7 module course with information and tools to help you reach your goals and give you clarity so you can continue on the path towards optimum health after the course is done
weekly group coaching sessions to check-in, review your goals and progress and get your questions answered
membership to a closed Facebook group with others also finding their path to improved vitality and optimal health- so you can gather support and strength from one another
Option of VIP upgrade for more individualized personal support
Interested to find out more? I’d love to hear from you! Contact me to schedule a discovery call to discuss your goals and see if this program is right for you!
1:1 Coaching Program
I provide consults for a personalized approach to your health and wellness in which lifestyle and prevention are top priorities. These areas are not covered by our current government medical service plan. I use my background in Family Medicine along with what I’ve learned through my lifestyle medicine and cutting edge anti-aging courses. I do consults for various concerns including weight loss, optimal performance and health, advanced cancer screening, brain health and heart health. Following your consult I will recommend a wellness plan and possibly some advanced testing when indicated.
Evidence shows that eating a primarily whole foods plant-based diet is associated with the prevention and treatment of common chronic diseases and can improve your overall health. However many people struggle to incorporate more of these dishes into their diet without sacrificing flavour, speed and satisfaction. This course will provide you with ways to prepare healthy foods that are also fast and tasty
For now with the current pandemic all sessions and consults will be virtual.
No. Although I am a physician I will be acting in the role of your health coach and therefore will not be prescribing any medication or investigating any health condition.
There are many other options including a 1:1 coaching program or a mini-intensive- book a discovery call if you are not sure which would be best