Feeling depleted, chronically stressed, stuck?
Or feel like your body is not working as well as it used to?
Master Your Health and Vitality—Proven Strategies for Energized Living at Any Age!
Guiding you through the fog
to a place of optimal wellbeing
Reach a State of Vitality, Fulfillment and Balance with Science-Backed Tools. No Guesswork, Just Results.
magic
The work of is this, that it breathes and at every breath transforms realities.
-Rumi
-former client
"FYI - I have very much enjoyed your sessions which have consistently provided a valuable and helpful understanding of meditation, mindfulness and resilience. I have found you to be incredibly thoughtful and have always been well-prepared. Most importantly, your ability to share your knowledge for the subject along with your caring for all of those listening and learning (like me !) always shone through.
Thank you for your contribution to my health education!
-former client
"It was an absolute privilege to have been coached by Dr. Mikel Segal! She was a great listener and helped me solve complex dilemmas through her clear, concise, and directed questions. I feel empowered and renewed after each coaching session.
-former client
“So grateful for the coaching I did with Dr. Segal! She skillfully help me identify some goals that aligned with my values and how to achieve them at a time when I had a lot going on in my professional and personal life. I now feel I have a clear sense of the life I want to have and how to get there.”
-former client
"Prior to working with Mikel, I was really suffering from a lack of focus in my life - wanting to do everything, realizing that I wasn't dedicating myself to what is most important to me, but not sure how to even start fixing it. Mikel was so critical in helping me understand what my priorities really are, Working with Mikel was a unique opportunity to put it all together. It's well worth the investment to step back and make a holistic plan for your life.
Podcast
Essential Wellness Podcast
Episode #2
Mind Body Medicine and Chronic Pain
Dr. Mikel Segal sits down with Dr. Rita Gupta, a board-certified integrative and family medicine physician, to discuss empowering women in midlife through mind-body healing. ✨
🔹 After 15 years in traditional medicine, Dr. Gupta embraced mind-body medicine to address chronic pain at its root—through awareness, emotions, and brain science. 🧠💡
🔹 Learn how pain isn’t just a physical issue—the brain plays a major role in pain perception! Dr. Gupta shares how breathwork 🌬️ can help rewire pain signals and reconnect with the body.
🔹 Honoring your emotions = honoring your health. Women, especially, need to embrace self-worth and release societal expectations to heal fully.
📩 Want to hear more from Dr. Gupta? She can be reached at @ritamindfulmentor or her website www.drritawellness.com
