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The work of is this, that it breathes and at every breath transforms realities.
-Rumi
-former client
"FYI - I have very much enjoyed your sessions which have consistently provided a valuable and helpful understanding of meditation, mindfulness and resilience. I have found you to be incredibly thoughtful and have always been well-prepared. Most importantly, your ability to share your knowledge for the subject along with your caring for all of those listening and learning (like me !) always shone through.
Thank you for your contribution to my health education!
-former client
"It was an absolute privilege to have been coached by Dr. Mikel Segal! She was a great listener and helped me solve complex dilemmas through her clear, concise, and directed questions. I feel empowered and renewed after each coaching session.
-former client
“So grateful for the coaching I did with Dr. Segal! She skillfully help me identify some goals that aligned with my values and how to achieve them at a time when I had a lot going on in my professional and personal life. I now feel I have a clear sense of the life I want to have and how to get there.”
-former client
"Prior to working with Mikel, I was really suffering from a lack of focus in my life - wanting to do everything, realizing that I wasn't dedicating myself to what is most important to me, but not sure how to even start fixing it. Mikel was so critical in helping me understand what my priorities really are, Working with Mikel was a unique opportunity to put it all together. It's well worth the investment to step back and make a holistic plan for your life.
Podcast
Essential Wellness Podcast
🎙️ New Episode of Essential Wellness: Rewiring Success & Wellness with Dr. Lise Janelle
In this powerful episode, Dr. Mikel Segal speaks with Dr. Lise Janelle, a performance and mindset expert and founder of the Heart Freedom Method. They discuss the deep connection between our subconscious beliefs, emotional wellness, and overall health.
After a series of personal tragedies in 1988, Dr. Janelle shares how she began her journey to understand how 90–95% of our actions are driven by the subconscious—often holding us back without us even knowing.
💡 She then created a 10-step process to help high-achievers, including Olympic athletes and top entrepreneurs, identify and dissolve limiting beliefs—with powerful results.
Dr. Janelle discusses how heart connection and gratitude can reduce stress hormones like cortisol and unlock higher energy and resilience. ❤️
Enjoy!
