Want more personalized coaching?Have a wellness event and looking for a workshop or a speaker?
Tailored group coaching programs to give you a roadmap to thriving in all aspects of your life that cuts through the fog and distractions
Your shortcut to vitality and fulfillment.
Your Shortcut to Vitality & Fulfillment. No more sifting through endless blogs and confusing studies. In this monthly membership, you’ll get straight-to-the-point, constantly updated, science-backed information on how to live a long, vibrant life, and flourish—whether you're in your 20s, 40s, or 70s. We break down the latest research into bite-sized, actionable tips, so you can actually apply it to your life and begin to notice the changes as your flame burns brighter and you become more energized and inspired . Think of it as your wellness cheat sheet.
Feeling lost in a sea of conflicting health advice, trying to figure out how to manage all the components of your wellness? You’re not alone. The overwhelm is real—and so is the frustration of not knowing what will actually work for your body and mind, or even where to begin. Our tailored group coaching programs give you a guided roadmap that cuts through the noise and confusion. You’ll get personalized, science-backed strategies designed to help you reach your goals along with group coaching to guide you through the hurdles.
I have limited spaces for 1:1 coaching for a more intense, personalized experience.
I present and run workshops at Corporate team or Private Wellness events on various topics related to longevity, building resilience, combating burnout, emotional intelligence, and lifestyle medicine.
As a certified immersive guided meditation facilitator, I also run group sessions that help you tap into deeper relaxation, clarity, and inner peace through vivid, sensory-driven experiences. My sessions are designed to transport you into a calming, focused state where you can reset, recharge, and reconnect with your true self.
Reach out to discuss any of these options in more detail!