I help people create and live their best, most fulfilling life. With my background as a physician and a passion for Lifestyle Medicine and longevity, I take a whole-person, science-backed approach to optimizing your mind, body, and soul. My coaching helps you change limiting beliefs, build new habits, and develop a deeper understanding of how to thrive in all aspects of your life.
I'm Mikel,
Your Wellness Guide
With training in longevity, lifestyle medicine, life and leadership coaching, emotional intelligence, and facilitating guided immersive meditations I bring a comprehensive, evidence-based approach to each coaching relationship.
Whether you're feeling overwhelmed by stress and anxiety, navigating a life transition or big decision, or wanting to optimize your health for a specific reason, coaching can provide the support, clarity, and actionable skills to help you move forward.
Personalized Health Programs for Real Results. My tailored programs give you the tools to feel your best—at any age and stage.
This or That
let's chat
A Few Facts
FAVOURITE DRINK
Coffee
Toasted coconut
Anything active in nature
Spring
Don't know but
I'm a pisces
Water
Both- WhyI
luv Vancouver
Cake of course
Ocean
SUMMER OR WINTER
ENNEAGRAM
WATER OR SODA
MOUNTAIN OR BEACH
POOL OR OCEAN
CAKE OR PIE
BEST ICE CREAM
BEST VACATION
Feel Strong, Energized, and Empowered with Science-Backed Tools. No Guesswork, Just Results.
"You only have 2 lives. The second begins when you realize you only have one."
-Confucius
