Feeling depleted, chronically stressed, stuck?
Or feel like your body is not working as well as it used to?
Master Your Health and Vitality—Proven Strategies for Energized Living at Any Age!
Guiding you through the fog
to a place of optimal wellbeing
Reach a State of Vitality, Fulfillment and Balance with Science-Backed Tools. No Guesswork, Just Results.
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The work of is this, that it breathes and at every breath transforms realities.
-Rumi
-former client
"FYI - I have very much enjoyed your sessions which have consistently provided a valuable and helpful understanding of meditation, mindfulness and resilience. I have found you to be incredibly thoughtful and have always been well-prepared. Most importantly, your ability to share your knowledge for the subject along with your caring for all of those listening and learning (like me !) always shone through.
Thank you for your contribution to my health education!
-former client
"It was an absolute privilege to have been coached by Dr. Mikel Segal! She was a great listener and helped me solve complex dilemmas through her clear, concise, and directed questions. I feel empowered and renewed after each coaching session.
-former client
“So grateful for the coaching I did with Dr. Segal! She skillfully help me identify some goals that aligned with my values and how to achieve them at a time when I had a lot going on in my professional and personal life. I now feel I have a clear sense of the life I want to have and how to get there.”
-former client
"Prior to working with Mikel, I was really suffering from a lack of focus in my life - wanting to do everything, realizing that I wasn't dedicating myself to what is most important to me, but not sure how to even start fixing it. Mikel was so critical in helping me understand what my priorities really are, Working with Mikel was a unique opportunity to put it all together. It's well worth the investment to step back and make a holistic plan for your life.
Podcast
Essential Wellness Podcast
Episode #4
🎙️ New Episode of Essential Wellness with Michelle Edmison! 🚶♂️💪
Dr. Mikel Segal welcomes Michelle Edmison, a physiotherapist with 30 years of experience, to discuss how movement is the key to lifelong wellness. 🏃♀️✨
🔹 From manual therapy to movement-based healing, Michelle shares her evolution as a physiotherapist and how efficient mobility can prevent pain and injury.
🔹 Discover how modern habits—like sitting too much and wearing cushioned shoes—affect our body's natural mechanics and what you can do to fix it! 🪑👟
🔹 Learn how small movement changes can lead to BIG health improvements—like how treating a foot joint resolved a shoulder issue in one of Michelle’s patients! 🤯
💡 Michelle’s takeaway? Your body is interconnected, and mindful movement is the key to lasting health. Start with simple, sustainable changes and set realistic expectations!
💬 What’s one movement habit you want to improve? Drop it in the comments! ⬇️
